The benefits of vegetarian and vegan lifestyles are becoming more and more prominent in the research being done around the world. The old mindset of needing meat for nutrition, proper diet, and nutrient intake is no longer necessary. With new information, we see that eating a plant-based diet has all the same benefits plus more! Not only for your body but for the world around you as well! If you’re thinking of transitioning to a plant-based diet, read below for some of the top benefits to help you along your way
One of the greatest benefits of a plant-based diet is the lowered ecological footprint. Meat production uses many resources and creates a high carbon and water footprint. Not to mention deforestation due to the creation of land space for the animals. By eating plant-based, you would not only save countless animals but would also be cutting down your individual ecological footprint by more than half.
Eating a plant-based means absolutely no harm is caused to any animals on your behalf. Meat coming from mass produced factories involves harsh acts of animal cruelty. Not to mention, the meat is also lower quality, being filled with harmful synthetic chemicals such as growth hormones. These growth hormones can be associated with carcinogenic properties.
Meat is hard for the human body to digest and can lead to many gastric issues. When eating a natural, plant-based diet, consumers may feel results of improved digestion. One of the main reasons for improved digestion is due to the decreased about of harmful synthetic chemicals entering the body and lowered buildup of toxins.
Boosts Immune System
It is no surprise that eating loads of nutrient-filled fruits and veggies sets your body up for optimal health. Eating these superfoods with each meal will result in a strong immune system and lowered risk of health problems and sickness!
Reduce Risk of Heart Disease
Not only reducing the risk of heart disease, but numerous other threatening illnesses such as cancer. Along with these benefits, there is research proving that cutting out meat equals a longer lifespan!
Eating a plant-based diet does not need to be boring but instead exciting with the countless dish options for mouth-watering meals! Try incorporating beans, grains, and rice to a dish to make it more filling. Some popular dishes on the menus right now are colorful Buddha bowls, hearty vegan soups, and twists on the classic burger patty!